Every month is like a new opportunity to start fresh and be better than you were the month before. One way to do that is to reflect on how your previous month went and to examine what went wrong just ... READ the POST
May 2022 Monthly Update: It’s Been A Mentally Rough Month
May is known as Mental Health Awareness Month and, ironically, it has been one of the worst mental health months so far this year. Things have been pretty rough, and they still are, but I'm slowly ... READ the POST
Diary Entry #46: A Very Real Mental Health Rant
Dear diary, This is going to be a long one and possibly one that might have some very confusing moments. I find it crazy that, not only myself, but people I know are having a pretty hard time ... READ the POST
Podcasts That Are Good For Your Mental Health: Blogmas Day 16
Winter is almost here (or has been here depending on your location), which means months of cold weather and days that are turning into darkness earlier and earlier. A lot of people end up going ... READ the POST
Guest Post- Top 10 Superfoods For Improving Your Mood This Winter: Blogmas Day 8
Now that it’s December, it’s time to start thinking about how to improve your overall health and maintain your mood. During the colder months, many people may experience feelings of sadness and ... READ the POST
My Experience With EFT And How I Feel About It
AD: This is a paid collaboration, but all thoughts are honest and of my own All of my seasoned readers know that I am all for anything that promotes positive mental health. I am all about it and ... READ the POST
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