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Diary Entry #46: A Very Real Mental Health Rant

Dear diary, This is going to be a long one and possibly one that might have some very confusing moments. I find it crazy that, not only myself, but people I know are having a pretty hard time ... READ the POST

Podcasts That Are Good For Your Mental Health: Blogmas Day 16

Winter is almost here (or has been here depending on your location), which means months of cold weather and days that are turning into darkness earlier and earlier. A lot of people end up going ... READ the POST

Guest Post- Top 10 Superfoods For Improving Your Mood This Winter: Blogmas Day 8

Now that it’s December, it’s time to start thinking about how to improve your overall health and maintain your mood. During the colder months, many people may experience feelings of sadness and ... READ the POST

My Experience With EFT And How I Feel About It

AD: This is a paid collaboration, but all thoughts are honest and of my own All of my seasoned readers know that I am all for anything that promotes positive mental health. I am all about it and ... READ the POST

BIPOC Mental Health Month By Chrissy Kyles

July is BIPOC* Mental Health Month. Race/ethnicity CAN factor into mental health and there's definitely a need for more access, awareness, and education on the lived experience of BIPOC people. In ... READ the POST

Sexual Assualt And Mental Health: Andrea Kassteen’s Story

It's the last day of May and Mental Health Awareness Month, so I decided that I wanted to do something special. Today, I have Andrea Kassteen as a guest sharing her story on sexual assault, the effect ... READ the POST

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