When Your Mind Is Your Enemy

When your mind is your enemy what do you do? Do you fight it? Do you just give in to it? I can say mental health discussions are not an enemy to this blog, and if you’re familiar with my posts then you know this as well. Mental health is something that’s so important to […]

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Different Types of Therapies

People discuss therapy, but I don’t think the many different types of therapies are discussed. It’s important to choose the right type of therapy for you because the wrong type could be useless and even worse, lead to your mental illness getting worse. To continue going along with mental health awareness month, I decided to […]

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Black Mental Health

*In Soulja Boy voice* Discussing mental health!?!? In the Black community!!?! Yup. We’re getting a little taboo here kids and discussing something that shouldn’t be taboo at all. Before diving into the stats and all of that good stuff, let’s just talk about how crazy it is that discussing mental health can be seen taboo […]

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Main Types Of Mental Disorders

There are plenty of mental disorders/illnesses. So many, that it would probably take days just to go through them all…we don’t have that kind of time. So, I’m just going to narrow it down to the ones that I believe are the main types of mental disorders. Along with those; I’m going to give different […]

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The Importance Of Getting Help

**TRIGGER WARNING: SUICIDE** In the spirit of Mental  Health Awareness Month, I decided to make a post just discussing the importance of getting help. Despite the opinion that some of us have about getting help, I’d like to believe that a large portion of us realize how important it is to get help. But again, […]

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Going Ghost

And I’m not talking Danny Phantom. I’m sure a lot of us have experienced where people have gone ghost on us (or we’ve gone ghost on them). A lot of times it might be where you’re just not interested in someone anymore and you just..vanish (because I mean sometimes it’s just easier). Well, even though […]

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My Brain And I: Dealing With Depressive Thoughts

**DISCLAIMER: TRIGGER WARNING FOR DEPRESSION** I know, I know it’s Monday so I’m sure a lot of you are already depressed enough as it is. So I know when you read this title you were thinking “ugh, is she really going to talk about this? Today??” Sorry, but yes. This is something that’s hitting me […]

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