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Dealing With Mental Illness Without A Therapist

Mental health, as big and important as it is, is still not taken as seriously as it should be. There are not only many different mental illnesses that we are either unaware of or don't have a full ... READ the POST

15 Questions To Ask Yourself Every Month

Every month is like a new opportunity to start fresh and be better than you were the month before. One way to do that is to reflect on how your previous month went and to examine what went wrong just ... READ the POST

20 Affirmations For Self Love

Mental health and mental health awareness is important to talk about because there are more people who struggle with their mental health than you may know. Something that I'm personally working on, ... READ the POST

10 Simple Things That Can Make You Happy

There is one thing that is true and it's that life is happening...and it's happening fast! So much is going on in the world, including in our own personal lives. Everyone is on the go trying to make ... READ the POST

Diary Entry #46: A Very Real Mental Health Rant

Dear diary, This is going to be a long one and possibly one that might have some very confusing moments. I find it crazy that, not only myself, but people I know are having a pretty hard time ... READ the POST

BIPOC Mental Health Month By Chrissy Kyles

July is BIPOC* Mental Health Month. Race/ethnicity CAN factor into mental health and there's definitely a need for more access, awareness, and education on the lived experience of BIPOC people. In ... READ the POST

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