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BIPOC Mental Health Month By Chrissy Kyles

July is BIPOC* Mental Health Month. Race/ethnicity CAN factor into mental health and there's definitely a need for more access, awareness, and education on the lived experience of BIPOC people. In ... READ the POST

Sexual Assualt And Mental Health: Andrea Kassteen’s Story

It's the last day of May and Mental Health Awareness Month, so I decided that I wanted to do something special. Today, I have Andrea Kassteen as a guest sharing her story on sexual assault, the effect ... READ the POST

5 Ways I Destress At The End Of The Week

It's Friday, which means we have all made it to the end of the week and it's time to shut it down and enjoy a weekend of relaxation! Unfortunately, not everyone gets to relax on the weekends due to ... READ the POST

30 Activities For Self-Care

Self-care is an important part and plays a big role when it comes to your mental health. Without getting the proper self-care, it could cause your mental health to dwindle, which could lead to some ... READ the POST

10 Unhealthy Mindsets That Are Holding You Back

Have you ever worked so hard for something and just wondered why nothing was working out in your favor? Well, you might have to check in with your mindset. Your mindset plays a huge role in your life ... READ the POST

5 Apps For Positive Mental Health

I have absolutely said this a thousand times on here, and you're going to continue to hear it, but I am HUGE on mental health! I'm not a mental health blogger, but I just advocate for it, being ... READ the POST

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