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10 Simple Things That Can Make You Happy

There is one thing that is true and it's that life is happening...and it's happening fast! So much is going on in the world, including in our own personal lives. Everyone is on the go trying to make ... READ the POST

Diary Entry #46: A Very Real Mental Health Rant

Dear diary, This is going to be a long one and possibly one that might have some very confusing moments. I find it crazy that, not only myself, but people I know are having a pretty hard time ... READ the POST

BIPOC Mental Health Month By Chrissy Kyles

July is BIPOC* Mental Health Month. Race/ethnicity CAN factor into mental health and there's definitely a need for more access, awareness, and education on the lived experience of BIPOC people. In ... READ the POST

Sexual Assualt And Mental Health: Andrea Kassteen’s Story

It's the last day of May and Mental Health Awareness Month, so I decided that I wanted to do something special. Today, I have Andrea Kassteen as a guest sharing her story on sexual assault, the effect ... READ the POST

5 Ways I Destress At The End Of The Week

It's Friday, which means we have all made it to the end of the week and it's time to shut it down and enjoy a weekend of relaxation! Unfortunately, not everyone gets to relax on the weekends due to ... READ the POST

30 Activities For Self-Care

Self-care is an important part and plays a big role when it comes to your mental health. Without getting the proper self-care, it could cause your mental health to dwindle, which could lead to some ... READ the POST

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