Every month is like a new opportunity to start fresh and be better than you were the month before. One way to do that is to reflect on how your previous month went and to examine what went wrong just ... READ the POST
20 Affirmations For Self Love
Mental health and mental health awareness is important to talk about because there are more people who struggle with their mental health than you may know. Something that I'm personally working on, ... READ the POST
10 Simple Things That Can Make You Happy
There is one thing that is true and it's that life is happening...and it's happening fast! So much is going on in the world, including in our own personal lives. Everyone is on the go trying to make ... READ the POST
Diary Entry #46: A Very Real Mental Health Rant
Dear diary, This is going to be a long one and possibly one that might have some very confusing moments. I find it crazy that, not only myself, but people I know are having a pretty hard time ... READ the POST
BIPOC Mental Health Month By Chrissy Kyles
July is BIPOC* Mental Health Month. Race/ethnicity CAN factor into mental health and there's definitely a need for more access, awareness, and education on the lived experience of BIPOC people. In ... READ the POST
Sexual Assualt And Mental Health: Andrea Kassteen’s Story
It's the last day of May and Mental Health Awareness Month, so I decided that I wanted to do something special. Today, I have Andrea Kassteen as a guest sharing her story on sexual assault, the effect ... READ the POST
