There is one thing that is true and it's that life is happening...and it's happening fast! So much is going on in the world, including in our own personal lives. Everyone is on the go trying to make ... READ the POST
Diary Entry #46: A Very Real Mental Health Rant
Dear diary, This is going to be a long one and possibly one that might have some very confusing moments. I find it crazy that, not only myself, but people I know are having a pretty hard time ... READ the POST
Sexual Assualt And Mental Health: Andrea Kassteen’s Story
It's the last day of May and Mental Health Awareness Month, so I decided that I wanted to do something special. Today, I have Andrea Kassteen as a guest sharing her story on sexual assault, the effect ... READ the POST
5 Ways I Destress At The End Of The Week
It's Friday, which means we have all made it to the end of the week and it's time to shut it down and enjoy a weekend of relaxation! Unfortunately, not everyone gets to relax on the weekends due to ... READ the POST
30 Activities For Self-Care
Self-care is an important part and plays a big role when it comes to your mental health. Without getting the proper self-care, it could cause your mental health to dwindle, which could lead to some ... READ the POST
10 Unhealthy Mindsets That Are Holding You Back
Have you ever worked so hard for something and just wondered why nothing was working out in your favor? Well, you might have to check in with your mindset. Your mindset plays a huge role in your life ... READ the POST
