June is here and I'm ready for all of the summer vibes! I am seriously loving the fact that the sun is out and it's making me feel more productive. With that being said, if you read my last monthly update, then you know that I didn't have the best luck at accomplishing my goals for April. In fact, I didn't accomplish a single goal! I couldn't let that remain and needed a redo at trying to accomplish those same goals once again. This time I did ... Read the Post...
Sexual Assualt And Mental Health: Andrea Kassteen’s Story
It's the last day of May and Mental Health Awareness Month, so I decided that I wanted to do something special. Today, I have Andrea Kassteen as a guest sharing her story on sexual assault, the effect it had on her mental health, and how to go from letting it control you to getting your voice back. If you are a victim of sexual assault, please know that you're not alone. Without further ado, here's Andrea with her story. *Trigger warning: ... Read the Post...
5 Ways I Destress At The End Of The Week
It's Friday, which means we have all made it to the end of the week and it's time to shut it down and enjoy a weekend of relaxation! Unfortunately, not everyone gets to relax on the weekends due to their job. When it comes to working for yourself, the pro and con is that there's no set work schedule. You don't have to worry about working on the weekend if you don't want to but it's also easy to overwork yourself into the weekend because ... Read the Post...
30 Activities For Self-Care
Self-care is an important part and plays a big role when it comes to your mental health. Without getting the proper self-care, it could cause your mental health to dwindle, which could lead to some pretty other harmful effects. Everyone has their own definition of what self-care is to them. There is no one way to do it. One person may look at laying in bed all day as self-care, while someone else could see doing fun little projects as ... Read the Post...
5 Must-Haves For A Summer Celebration
AD* Summer is right around the corner and people are ready to make up for last summer with tons of celebrations while being surrounded by their loved ones. It has been a while, and some of you may have forgotten what you might even need for a fun summer celebration. Well, if that is the case for you, don't worry, I am here to help you out! Whether you are having a wedding reception, birthday party, gender reveal, or even a gathering just ... Read the Post...
10 Unhealthy Mindsets That Are Holding You Back
Have you ever worked so hard for something and just wondered why nothing was working out in your favor? Well, you might have to check in with your mindset. Your mindset plays a huge role in your life and whether you succeed or not. I've made many different posts regarding mindset like how to stop playing yourself, asking if you're the reason for being held back, and more! I'm someone who is still working on my mindset every single day so I'm ... Read the Post...
